Health and wellness

Body, soul: Waves and kung fu in Sanya

Nurture your mind and body in China's beautiful Sanya


Ride the waves

Head east from Sanya to Riyue Bay, Hainan Island’s surfer hideout. You’ll find experts carving the breaks here, but there are also smaller waves where beginners can take classes with ISA-certified instructors. They often get even first-timers standing on the surf (and whooping with glee). In between catching waves, enjoy the serenity of sitting on your board and looking out to the horizon. 

Surfing in Sanya


The Shaolin way

Shaolin kung fu, one of China’s oldest styles of martial arts, was developed for monks to improve the body, mind and spirit. And one place to pick up its moves is the Mandarin Oriental Sanya, where Master Hu takes guests through motions that can be strong and fast or controlled and measured, while explaining the practice’s philosophy. After this challenge of flexibility, coordination and fitness, a Zen tea ceremony adds a comforting touch.

Body and Wellness in Sanya Mandarin Oriental
Cathay Travell Book


Discovery online brings together all the inspirational travel writing from our two inflight magazines, Discovery and Silkroad. Be sure to look out for the print editions when you next fly with Cathay Pacific or Cathay Dragon.
Discovery Book Silkroad Book