
Catharine Nicol
Catharine, a Hong Kong-based journalist, wrote our wellness column. What’s one change you’d like to see among travellers? ‘When we photograph locals, are we invading their privacy? We should stay at a respectful distance, ask the subjects first and share the end shots with them.’
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Health and wellness
Body, Soul: A challenging hike and chapel visit in Davao
How to be good to your body and soul while visiting Davao on the southern Philippine island of Mindanao
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Health and wellness
How to Stay Healthy While Travelling
High-flying experts in fitness, nutrition, sleep and skincare share their recommendations and rituals for healthy travel
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Health and wellness
Body, Soul: A guided run and a temple in Hanoi
How to be good to your body and soul while visiting the peaceful capital of Vietnam
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Health and wellness
Sport and Worship in Historical Beijing
How to challenge your body and satisfy your soul while visiting the capital of China
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Health and wellness
Body, Soul: A Hike and a Seashell Massage in Cebu
How to be good to your body and soul while visiting this island in the Philippines
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Health and wellness
Body, Soul: Zip Line Thrills and a Temple Homestay in Seoul
How to be good to your body and soul while in the South Korean capital
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Health and wellness
Body, Soul: Hot Springs and a Confucius Temple in Taichung
Recharge with a warm soak and a temple pilgrimage in Taichung, Taiwan
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Health and wellness
Body, Soul: Sanctuary and healing in Bangkok
Where to be blessed, and tattooed, in the Thai capital
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Health and wellness
Body, Soul: Meditation and yoga in New Delhi
Where to calm your mind and stretch your muscles in Delhi
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Nature and outdoors
Spirituality and physics in Fukuoka
Watersports combine with temple visits in Fukuoka
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Nature and outdoors
The physical and the spiritual in Xiamen, China
Mountain landscapes and hot springs in Xiamen
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Nature and outdoors
Body, Soul: Outdoor activities in Chiang Mai
Elephant care and wood-walks in Thailand
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Health and wellness
Body, Soul: Wellness in Zhengzhou
Martial arts and mountains help to reboot the physical and mental
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Health and wellness
Body, Soul: Tai chi and bird-watching in Kunming
Kunming offers varied ways to pump up your health and wellness quotient
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Health and wellness
Body, Soul: Running and meditation in Tokyo
Just two of the ways Japan's capital offers sustenance for mind and muscles
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Health and wellness
Body, soul: Waves and kung fu in Sanya
Nurture your mind and body in China's beautiful Sanya
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Health and wellness
Body, Soul: Pedicures and mindfulness in Hoi An
Nurture your mind and body in scenic Hoi An
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Health and wellness
Body, Soul: 2 ways to unwind in Hong Kong
Where to disconnect and re-energise in Hong Kong
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Health and wellness
Body, soul: Massage and blessings in Nepal
Healing experiences in Pokhara, Nepal
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Health and wellness
Body, Soul: Silence and stress relief in Ubud
Where to disconnect and re-energise in Bali
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Health and wellness
Body, Soul: 2 things to do in Chengdu, China
Panda therapy and traditional chinese medicine
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Health and wellness
Body, soul: 2 things to do in Hangzhou, China
How to be good to your body and satisfy your soul while visiting the Hangzhou
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Health and wellness
Body, soul: 2 things to do in Kandy, Sri Lanka
A mind-melting massage and a digital detox with Buddhists





