Health and wellness

Body, Soul: Meditation and yoga in New Delhi

Where to calm your mind and stretch your muscles in Delhi

Soul: Good karma

Body and Soul, Delhi
Dpa picture alliance / Alamy Live News / Argusphoto

Make an urban pilgrimage to the Sikh place of worship Bangla Sahib Gurudwara. This stunning ex-palace is renowned for its sacred well, beautiful sarovar (pool) and golden dome. Arrive early in the morning for some soul-stirring kirtan (hymn-singing) or visit any time for peaceful prayer or meditation. Stay for one of the twice-daily, free vegetarian meals prepared by volunteers, or even volunteer yourself as a way to build good karma.

Body: In the land of yoga

Body and Soul, Delhi

When you’re in India, yoga is the perfect way to work some of the long-haul creaks out of your body. The Yoga Chakra is one of Delhi’s most loved contemporary studios, founded by instructors Manisha and Kavita. To re-energise, their vinyasa classes synchronise flowing poses and breathing exercises, while for relaxation their gentler yoga sessions stretch the body and calm the mind. Is your back a bit tight from too much sitting? Ease into an inversion during an aerial class and feel your back breathe a sigh of relief. 

theyogachakra.in

Cathay Travell Book

ABOUT

Discovery online brings together all the inspirational travel writing from our two inflight magazines, Discovery and Silkroad. Be sure to look out for the print editions when you next fly with Cathay Pacific or Cathay Dragon.
Discovery Book Silkroad Book